动物实验 z-bo 2020-09-14 422

　　The circadian rhythm is the internal process of the human body's daily cycle. This rhythm usually responds to the light level of the personal environment and helps regulate the sleep and wake cycle. Maintaining a consistent circadian rhythm is very important for overall health. Long-term disruption of regular sleep plans may have a negative impact on health. The latest research is now discovering new ways in which circadian rhythm affects health. published in

　　A study on Journal Cell Metabolism found that healthy circadian rhythm and time affect the effect of aerobic exercise on metabolism. Studies have shown that morning exercises can make muscle cells more easily metabolize sugar and fat, while evening exercises can fully promote metabolism for a longer period of time. "There seems to be a big difference in the effects of exercise in the morning and in the evening. These differences may be controlled by the body's biological clock. The exercise in the morning is inherited by muscle cells. It activates the program and makes them more effective and metabolized. Sugar, fat, and physical exercise at night will increase the body’s energy expenditure,” said Jonas Twetreeback of the Vonordisk Fundamental Metabolism Research Foundation. Said.

　　Like researchers at the University of Copenhagen, day and night.

　　California Irvine seems to be collaborating with the University of California to understand the impact of actions occurring at different times of the day. To test their theory, Treeback and his colleagues trained a group of rodents at the beginning and end of the day. Then they analyzed the effects of exercise on rodent muscle cells. Researchers use

　　High-throughput transcriptomics and metabolomics technologies have discovered different responses to metabolic vibrations during day or night exercise. It is worth noting that researchers have discovered that a protein called hypoxia inducer 1-α (HIF1-alpha) is involved in these mechanisms. The research team explained that during exercise, certain proteins are selectively activated based on the time of day. This selective activation leads to the use of alternative energy sources, adapting to energy consumption and carbohydrate consumption. (Related: Fitness and your circadian rhythm: Is jogging at midnight better than walking in the morning?)

　　Their findings indicate that morning exercise can enhance the ability of muscle cells to metabolize fat and sugar. Show that it can. Interest of diabetic and severely obese patients.

　　On the other hand, after a long period of exercise, night exercise will increase the body's energy consumption within a few hours. This means that researchers cannot confidently conclude that morning exercise is far better than evening exercise.

　　"Based on this, I cannot determine whether it is best to exercise in the morning or in the evening. At this point, the two effects seem to be different. Of course, more work needs to be done. In order to determine these two time points for exercise training We extend these studies to humans as a treatment strategy for patients with metabolic disorders. I want to decide whether we can do regular exercise

　　If I exercise regularly, whether I decide to go for a jog in the morning or save it later in the day. Ultimately, it brings many benefits to your health: FightObesity.news provides you with everything that exercises and other natural means are good for your health, thereby improving your overall health.