代谢性疾病,糖尿病,肥胖 z-bo 2020-10-29 372

　　Patients with obesity, high blood sugar, high blood pressure, and high cholesterol are usually advised to eat less and move more frequently. Recently, in a research report published in the international journal Cell Metabolism, researchers proposed another simple method to help resist the above Diseases, that is, to limit the daily eating time to less than 10 hours; studies on mice and fruit flies have shown that limiting the animal's eating time to less than 10 hours can effectively prevent or even reverse metabolic diseases that affect millions of Americans.

　　Relevant research results give researchers a certain degree of inspiration, that is, whether the research results obtained in animals can be transformed into healthy people. For this reason, researchers began to study the effects of time-restricted eating (TRE) on the health of the body. Impact; the results of the study that lasted for more than a year showed that TRE is safe in healthy people, and then the researchers conducted a limited time diet test on patients with metabolic syndrome. They were curious to know whether this method could help hundreds Thousands of patients suffering from diabetes, high blood pressure and unhealthy cholesterol.

　　It is not easy to calculate the content of fat, carbohydrate and protein without heavy weight. Therefore, TRE may be used as a new strategy to help fight obesity and metabolic diseases (affecting the health of millions of people worldwide); multiple studies have shown that TRE It is a lifestyle choice that healthy people can adopt, which can help reduce the risk of individuals suffering from metabolic diseases in the later period. However, researchers rarely use TRE to test people who have been diagnosed with metabolic diseases. In addition, the vast majority of people with metabolic diseases usually take medication. Researchers do not know that these patients fast for 12 per day. Is it safe for more than hours, or whether TRE can bring additional benefits besides medication.